Course curriculum

  • 1

    Introduction to the Course

    • Introduction

  • 2

    Learn the Basics of Pilates, Strength, and Stretching

    • Learn Pilates Basics

    • Learn Strength Basics

    • Learn Stretching basics

  • 3

    Month 1 Workouts

    • Pilates Session 1

    • Strength Session 1

    • HiiT Session 1

  • 4

    Month 2 Workouts

    • Pilates Session 2

    • Strength Session 2

    • HiiT Session 2

  • 5

    Month 3 Workouts

    • Pilates Session 3

    • Strength Session 3

    • HiiT Session 3

Icons & text

  • Beth

    "Loving the course. And best of all noticing an improvement in my posture, plus less stiffness in my hips. Morning walks are feelings good as they should again. Thanks for bringing joy back into my morning walks"

  • Kinvara

    I am halfway through the course and it is brilliant. Kim’s introduction to each exercise is really helpful and explains how to get the most out of each session. They are the perfect length so easy to fit into a busy day and completing three sessions a week feels manageable. I already feel like I am making progress and on track to being fitter and more toned! Would definitely recommend this - amazing value..!

  • Icon & text

    Use an icon and text to communicate the value proposition and share the specific benefits of your offering. What makes it unique in your market?